Sound healing is a powerful and ancient practice that uses vibrations and frequencies to promote relaxation, reduce stress, and enhance well-being. Whether through the soothing tones of singing bowls, the deep vibrations of gong therapy, or the calming effects of binaural beats, sound healing techniques offer a holistic approach to achieving mental clarity, emotional balance, and physical relaxation. In this article, we explore the science behind sound healing, its benefits, and practical ways to incorporate it into your daily routine for lasting relaxation and stress relief.