Healing at the Root: How Heal and Regrow Is Helping People Move Beyond Stress, Trauma & Feeling Stuck
Written By Elizabeth Robb
Published on: 5/22/2026
Lebanon, PA - There’s a point many people reach where they realize:
It’s not just stress anymore.
It’s deeper than that.
You’ve tried to push through.
Tried to stay positive.
Tried to keep functioning the way everyone expects you to.
But underneath it all, something still feels… stuck.
That’s the space Sharlyn Schmitt created Heal and Regrow for.
And after having her as part of previous Greater Wellness Holistics Expos, I’m genuinely grateful she’ll be joining us again this September in Lebanon, PA.
Because the work she does goes far beyond surface-level wellness.
Sharlyn Schmitt | founder of Heal and Regrow
Meet Sharlyn Schmitt of Heal and Regrow
Sharlyn Schmitt is the founder of Heal and Regrow, a Functional Trauma and Regenerative office based right here in Lebanon, Pennsylvania.
Her work focuses on helping clients get to the root of what they’re experiencing — whether that looks like:
Anxiety
Depression
Chronic stress
Emotional overwhelm
Feeling disconnected or “stuck”
Instead of simply masking symptoms, Sharlyn’s approach looks deeper at how trauma, toxins, stress, and nervous system dysregulation affect the body as a whole.
And honestly, that’s something more people are beginning to realize matters.
Because healing isn’t just physical.
It’s emotional.
Energetic.
Neurological.
Connected.
Wellness Isn’t Just About “Feeling Better”
One thing I appreciate about Heal and Regrow is that the focus isn’t on quick fixes.
It’s on understanding why the body and mind are struggling in the first place.
So many people are walking around carrying:
Stored stress
Emotional trauma
Nervous system overload
Environmental toxins
Years of survival mode
And eventually, the body starts communicating that burden.
Through exhaustion.
Through anxiety.
Through brain fog.
Through emotional shutdown.
Sharlyn’s work is centered around helping people gently uncover those deeper layers — and supporting the body in releasing what no longer serves it.
A Mind, Body & Spirit Approach to Healing
Heal and Regrow uses several natural modalities designed to support healing across the whole person — not just isolated symptoms.
That means looking at:
The nervous system
Emotional patterns
Physical health
Energetic balance
Stress regulation
Because everything is connected.
At Greater Wellness Holistics, that’s one of the things we believe deeply:
You cannot separate the mind from the body.
Or the body from the nervous system.
Or stress from physical wellness.
It all influences each other.
And practitioners like Sharlyn help people begin reconnecting those pieces in a grounded, supportive way.
Why Nervous System Support Matters More Than Ever
We are living in a time where so many people are operating in constant stress without even realizing it.
Busy schedules.
Emotional pressure.
Information overload.
Trauma responses that never fully shut off.
Eventually, the body adapts to stress as its normal state.
And when that happens, people often say things like:
“I can’t fully relax.”
“I feel stuck.”
“I’m exhausted even when I rest.”
“I feel anxious for no reason.”
These experiences are incredibly common.
And they’re often connected to nervous system dysregulation.
That’s why Sharlyn being a vendor at our upcoming September Expo feels especially important.
What You’ll Find at the September Greater Wellness Holistics Expo
If you’ve never attended one of our expos before, this is such a beautiful event to experience.
This September, you’ll be able to explore:
Natural healing practitioners
Handmade wellness products
Energy healing modalities
Nervous system support tools
Community connection
And most importantly…
You get to explore at your own pace.
No pressure.
No expectation.
Just curiosity.
A Reminder You Might Need
You don’t need to have everything figured out before exploring holistic wellness.
You don’t need to know all the terminology.
You don’t need to already be “good” at self-care.
You can simply start where you are.
And sometimes that starts with one conversation.
One workshop.
One moment where something finally clicks.
Visit Heal and Regrow
If Sharlyn’s work resonates with you, I highly encourage you to explore Heal and Regrow further:
👉 http://www.healandregrow.com
Whether you’re navigating stress, emotional overwhelm, nervous system dysregulation, or simply feeling disconnected from yourself…
Her work offers a more rooted, whole-body approach to healing.
Join Us This September
And if you’d like to meet Sharlyn in person — along with so many other incredible wellness practitioners — we would absolutely love to have you at our upcoming expo.
✨ Tickets are available now for the September Greater Wellness Holistics Expo in Lebanon, PA.
Come explore.
Come learn.
Come experience what resonates with you.
Because sometimes healing begins the moment you realize…
You don’t have to carry everything alone.
